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If my two pina coladas had more carbs together than 3/4 pounds of potatoes then I had 245 g of carbs tonight..quite a record for me on a carb nite.
I;m thinking the standard pina colada on Fat secret is different from the double frozen drink I got...but probably 200 g total anyway.
Back to LCHF tomorrow. If things go well i'll lose the wieght by monday and not gain any fat.
really that is too many carbs for me. I shoulda nixed the chocolate pretzels and just ate the potatoes and my drinks..but I'll be strong monday.
I bet I gain 2 pounds tomorrow and 2 more Sunday after my water catches up. this will be mitigated by a 40 mile bike ride tomorrow otherwise I would gain like 9 pounds.
Diet Calendar Entry for 03 February 2017:
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2682 kcal
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Fat: 117.65g | Prot: 111.84g | Carb: 275.23g.
Breakfast: Buffalo Wild Wings Chicken Wings, Whipping Cream, Bulletproof Upgraded Brain Octane Oil, Kerrygold Grass Fed Butter, Navitas Naturals Cacao Butter, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Bob's Red Mill Potato Starch, Renew Life Organic Triple Fiber, Buffalo Wild Wings Chicken Wings, Miracle Noodle Miracle Rice, Creamy tomato sauce with bison and sausage. Dinner: Red Lobster Pina Colada, Flipz Milk Chocolate Covered Pretzels, Mike's Hard Black Cherry Lemonade, Savoie's Andouille Sausage, Stella Gorgonzola Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Superhuman Carb Shock, Publix Yukon Gold Potatoes. more...
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