Weigh In record (no journal entry) for 09 January 2012
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291.0 lb
Lost so far: 23.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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436 kcal
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Fat: 20.90g | Prot: 56.01g | Carb: 4.62g.
Breakfast: Archer Farms Spinach & Garlic Chicken Sausage, Egg White, Fried Egg. Lunch: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 3.3 lb a week
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semanticdrifter's weight history
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