Weigh In record (no journal entry) for 06 January 2012
|
292.4 lb
Lost so far: 21.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
602 kcal
|
Fat: 24.93g | Prot: 82.07g | Carb: 8.14g.
Breakfast: Roasted Red Pepper & Garlic Chicken Sausage, Fried Egg, Egg White. Lunch: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Powder - Vanilla. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semanticdrifter's weight history
|