Weigh In record (no journal entry) for 04 February 2017
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1091 kcal
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Fat: 48.82g | Prot: 41.78g | Carb: 125.12g.
Breakfast: Coffee with Skim Milk. Lunch: Yellow Cake with Icing (Home Recipe or Purchased), Home Fries, Macaroni or Noodles with Cheese, Chicken Express Fried Pickle Slices, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Shortribs (Lean Only, Choice Grade), Whataburger Chicken Strip (1 Piece). more...
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losing 7.0 lb a week
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