Weigh In record (no journal entry) for 04 February 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1243 kcal
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Fat: 54.14g | Prot: 61.78g | Carb: 141.68g.
Breakfast: Pecan Nuts, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Lemon. Lunch: Lay's Classic BLT Potato Chips, Baby Carrots, Costco Black Forest Ham. Dinner: 1% Fat Milk, Butter, American Value Green Beans (Canned), Green String Beans, Mashed Potato, Meat Loaf. Snacks/Other: Lemon, Mediterranean Snacks Naked Popcorn. more...
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gaining 0.1 lb a week
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Erdebbie's weight history
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