Weigh In record (no journal entry) for 04 February 2017
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186.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1168 kcal
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Fat: 65.12g | Prot: 115.89g | Carb: 22.58g.
Lunch: Great Value Pork Sausage Links, Chorizos, Chicken Breast. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Brownie. more...
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losing 1.3 lb a week
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