Weigh In record (no journal entry) for 04 February 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1205 kcal
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Fat: 44.37g | Prot: 49.55g | Carb: 109.71g.
Breakfast: Garden of Life Raw Meal Organic Shake & Meal Replacement, Banana, Coffee. Dinner: Mashed Potato, City Barbeque Sweet Vinegar Slaw, Member's Mark Jumbo Lump Crab Cakes, Red Table Wine, Cabernet Sauvignon Wine. Snacks/Other: Advocare Fibo-Trim. more...
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2029 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.3 lb a week
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