njsteil's Journal, 09 January 2012

njsteil's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2012

182.0 lb Lost so far: 54.4 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

602 kcal

Fat: 11.55g | Prot: 17.28g | Carb: 103.00g. Breakfast: Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Light Cream Cheese, Blueberry Bagel. Lunch: General Tso's Chicken. more...

2063 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

njsteil's weight history

view complete history

njsteil's Journal, 09 January 2012

Submit a Comment

Other Related Links

Members

njsteil's weight history