Weigh In record (no journal entry) for 09 January 2012
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1996 kcal
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Fat: 139.09g | Prot: 142.51g | Carb: 39.27g.
Breakfast: Egg, atkins mocha. Lunch: cabbage, chicken leg, chicken thigh. Dinner: Sour Dough Bread, Ribeye (10 oz), Tomatoes, Creamy Peanut Butter. Snacks/Other: Naturals Organic Coconut Oil, Cocoa Powder (Unsweetened), Sugar Free Caramel Syrup, Heavy Cream, Coffee, Granulated Splenda, Butter (Salted), Cream Cheese, caramel chocolate peanut. more...
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steady weight
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Lisa Kay's weight history
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