Weigh In record (no journal entry) for 09 January 2012
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1532 kcal
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Fat: 86.29g | Prot: 108.75g | Carb: 82.94g.
Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water at home. Lunch: Oven Roasted Turkey Breast (Carving Board), Mini Pepperoni, Earthbound Farm Organic Spring Mix, Diced Ham, LiteHouse Organic Ranch Dressing. Dinner: Hormel Chilli No Beans, Cheese Hot Dogs, Sharp Cheddar Cheese. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Wild Purple Smash Drink Mix, Dasani Water, Orange Ocean Singles To Go, Dasani Water, Cold Brew Tea Bags (Pitcher Size), Stevia Extract in the Raw, Tap Water. more...
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losing 7.0 lb a week
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