Weigh In record (no journal entry) for 09 January 2012
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133.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1285 kcal
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Fat: 56.48g | Prot: 138.95g | Carb: 52.07g.
Breakfast: Weight watchers cream cheese, Ham, Creamer fat free, Milk lactose free, Coffee. Lunch: Cottage Cheese, Smart tender savory chick'n. Dinner: Parmesan cheese Kraft , Egg substitute fit & active, Pork shoulder. Snacks/Other: Oat bran quaker, Aria women protein, Milk, Mozzarella Cheese (Whole Milk). more...
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1702 kcal
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Activities & Exercise:
Legs,back and abs. - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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