Weigh In record (no journal entry) for 09 January 2012
|
357.2 lb
Lost so far: 0.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
1567 kcal
|
Fat: 49.60g | Prot: 66.00g | Carb: 254.04g.
Breakfast: 1% milk, Raisin Bran, Bacon. Lunch: seasoned salt, Baking powder, Shredded cheddar cheese, Spinach, Sliced pepperoni, White Flour. Dinner: White Rice, Chicken Stir Fry, Clementine. more...
|
|
5175 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 4 hours, Resting - 13 hours and 25 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KielW's weight history
|