|
I'm fat. I wasn't always this fat. After the last motorcycle accident (I really hate being able to say "the last.") I gave up on being active for a year or so partially due to pain and partially due to apathy.
I went from about 305 to 35X in the last two years.
Now I need to undo this self-inflicted damage.
Diet Calendar Entries for 08 January 2012:
|
914 kcal
|
Fat: 29.52g | Prot: 42.95g | Carb: 121.48g.
Breakfast: Pasta, Orange Juice. Lunch: Cheese Cracker. Snacks/Other: Swedish fish. more...
|
|
4072 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
|