Weigh In record (no journal entry) for 09 January 2012
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1503 kcal
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Fat: 60.93g | Prot: 49.05g | Carb: 204.94g.
Breakfast: Weight Control Instant Oatmeal - Banana Bread. Lunch: Fit & Active Swirl, Fit & Active Protein. Dinner: gravy, corn, carrots, stuffing, Mashed Potato (from Fresh), turkey. Snacks/Other: Fat Free Sugar Syrup or Caramel Coated Popcorn, ice cream, cake. more...
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losing 0.2 lb a week
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