Weigh In record (no journal entry) for 09 January 2012
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137.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1365 kcal
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Fat: 39.82g | Prot: 32.16g | Carb: 225.62g.
Breakfast: larabar, Bananas , Coffee. Lunch: Guacamole, Flour tortilla, Tortilla soup. Dinner: Steamers Asian Vegetables, orange juice. Snacks/Other: Larabar, Apple. more...
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2222 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.3 lb a week
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