rsissons's Journal, 03 February 2017

New macros as of today.

1625 kcal Daily Calorie Intake
25 g Carbs (6%, 100 kcal)
100 g Protein (25%, 400 kcal)
125 g Fat (69%, 1125 kcal)

Diet Calendar Entry for 03 February 2017:
1065 kcal Fat: 65.56g | Prot: 77.32g | Carb: 43.76g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Trader Joe's Riced Cauliflower, Minced Garlic, Onions, Publix Red Bell Pepper, Cooked Green String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat). Dinner: 2% Fat Milk, Kraft Velveeta Cheese, Cauliflower Rice, Costco Rotisserie Chicken. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...

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