Weigh In record (no journal entry) for 09 January 2012
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148.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1884 kcal
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Fat: 134.06g | Prot: 128.82g | Carb: 42.36g.
Breakfast: sausage link, tomato, scrambled egg, red bell pepper, bacon, heavy cream. Lunch: almonds, olive, parmesan cheese, cucumber, chicken, onion, banana pepper, lettuce, broccoli, brianna, egg. Dinner: lettuce, roast beef, black eye pea. Snacks/Other: pecan, mayon, egg. more...
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losing 1.8 lb a week
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