Weigh In record (no journal entry) for 02 January 2012
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150.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1605 kcal
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Fat: 108.64g | Prot: 125.93g | Carb: 28.70g.
Breakfast: heavy cream, butter, egg. Lunch: banana pepper, cucumber, chicken, parmesan cheese, brianna, spinach, mushroom, onion, lettuce, broccoli. Dinner: lettuce, onion, ground beef, olive iol, cauliflower. Snacks/Other: havarti, roast beef. more...
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gaining 2.1 lb a week
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