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weighed in at 6:00 am
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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809 kcal
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Fat: 17.46g | Prot: 35.29g | Carb: 128.62g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Nonfat Plain Yogurt, Optima Meal Bars - Chocolate Cookie Dough, Regular Coffee. Snacks/Other: Chocolate Caramel Bar. more...
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losing 21.0 lb a week
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