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I am officially 20 lbs down today from my "real start" on December 18th..had a couple of rocky weeks over the holidays but I am happy with that.
Today is my cheat nite, re-feed nite, or carb nite, whatever you want to call it. I was good this week considering I fell off wagon last week.
I plan on having clean carbs tonight. after my workout I am going to have some potatoes that I made at home with no fat. of course some protein and probably a big beer thrown in, but no french fries or cake or junk this week.
then back on LCHF wagon tomorrow along with 45 mile bike ride. uhh. Making a bike drink of lite/maybe full fat coconut milk, erythritol, and chocolate beef protein, while everyone else is drinking sugar water. it tastes like a chocolate shake.
Diet Calendar Entry for 03 February 2017:
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2682 kcal
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Fat: 117.65g | Prot: 111.84g | Carb: 275.23g.
Breakfast: Buffalo Wild Wings Chicken Wings, Whipping Cream, Bulletproof Upgraded Brain Octane Oil, Kerrygold Grass Fed Butter, Navitas Naturals Cacao Butter, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Bob's Red Mill Potato Starch, Renew Life Organic Triple Fiber, Buffalo Wild Wings Chicken Wings, Miracle Noodle Miracle Rice, Creamy tomato sauce with bison and sausage. Dinner: Red Lobster Pina Colada, Flipz Milk Chocolate Covered Pretzels, Mike's Hard Black Cherry Lemonade, Savoie's Andouille Sausage, Stella Gorgonzola Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Superhuman Carb Shock, Publix Yukon Gold Potatoes. more...
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