Weigh In record (no journal entry) for 03 February 2017
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182.5 lb
Lost so far: 10.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2014 kcal
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Fat: 53.94g | Prot: 113.33g | Carb: 237.91g.
Breakfast: Tesco Apple Fruity Bakes, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nakd Cocoa Orange, Tesco Pink Lady Apple Snack Pack, Ribena Really Light Blackcurrant Juice (Bottle), Walkers Sensations Thai Sweet Chilli Crisps, Tesco Tikka Chicken & Mango Chutney Sandwich, No Mayo. Dinner: Cadbury Dairy Milk Caramel, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Tesco Tikka Masala Chicken Breasts, Tesco Steak Cut Oven Chips, Oven Baked, Birds Eye Steamfresh Family Favourite Mix, Robinsons No Added Sugar Summer Fruits Fruit & Barley. Snacks/Other: Starbucks Americano (Grande), Coca-Cola Coca-Cola Zero (Can). more...
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gaining 0.7 lb a week
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