SamPeanuts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 7th: 994 * 45%
fat: 21.50g
|
protein: 34.90g
|
carbs: 140.25g
- -
Fri 4th: 1148 * 52%
fat: 36.98g
|
protein: 33.22g
|
carbs: 139.74g
- -
Thu 3rd: 2105 96%
fat: 76.85g
|
protein: 70.17g
|
carbs: 253.78g
- -
Wed 2nd: 2234 102%
fat: 67.83g
|
protein: 65.12g
|
carbs: 312.40g
- -
Tue 1st: 2215 * 101%
fat: 73.66g
|
protein: 71.97g
|
carbs: 285.06g
- -
May 2017
Tue 30th: 2101 * 96%
fat: 54.90g
|
protein: 121.81g
|
carbs: 249.35g
- -
Fri 26th: 970 * 44%
fat: 24.29g
|
protein: 31.79g
|
carbs: 135.20g
- -
Thu 25th: 2109 * 96%
fat: 80.92g
|
protein: 68.84g
|
carbs: 256.96g
- -
Wed 24th: 1008 * 46%
fat: 32.40g
|
protein: 33.30g
|
carbs: 124.15g
- -
Tue 23rd: 2110 * 96%
fat: 84.31g
|
protein: 76.74g
|
carbs: 242.41g
- -
Mon 22nd: 2096 * 95%
fat: 71.39g
|
protein: 69.69g
|
carbs: 276.17g
- -
April 2017
Wed 26th: 1113 * 51%
fat: 29.60g
|
protein: 33.70g
|
carbs: 153.05g
- -
Tue 25th: 2117 * 96%
fat: 56.88g
|
protein: 78.42g
|
carbs: 295.04g
- -
Mon 24th: 2272 * 103%
fat: 80.26g
|
protein: 81.50g
|
carbs: 286.04g
- -
Thu 13th: 332 * 15%
fat: 8.40g
|
protein: 3.98g
|
carbs: 46.03g
- -
Wed 12th: 2063 * 94%
fat: 63.09g
|
protein: 69.77g
|
carbs: 283.63g
- -
Tue 11th: 2131 * 97%
fat: 80.56g
|
protein: 56.56g
|
carbs: 257.48g
- -
Mon 10th: 2156 * 98%
fat: 64.44g
|
protein: 118.30g
|
carbs: 246.14g
- -
Thu 6th: 999 * 45%
fat: 29.30g
|
protein: 31.10g
|
carbs: 129.95g
- -
Tue 4th: 2142 * 97%
fat: 68.06g
|
protein: 112.07g
|
carbs: 245.47g
- -

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