Weigh In record (no journal entry) for 20 January 2017
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181.2 lb
Lost so far: 11.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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921 kcal
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Fat: 38.01g | Prot: 33.38g | Carb: 98.96g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nakd Cocoa Orange, Tesco Chicken & Bacon Wrap, Tesco Pink Lady Apple Snack Pack, Walkers Sensations Thai Sweet Chilli Crisps, Ribena Really Light Blackcurrant Juice (Bottle). Snacks/Other: Berocca Berocca, Coca-Cola Coca-Cola Zero (Can), Cravendale Semi Skimmed Milk, Starbucks Americano (Grande), Coca-Cola Coca-Cola Zero (Can). more...
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losing 0.7 lb a week
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SamPeanuts's weight history
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