Weigh In record (no journal entry) for 09 January 2012
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250.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1365 kcal
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Fat: 61.44g | Prot: 141.59g | Carb: 55.71g.
Breakfast: Coffee (Brewed From Grounds), Ham (Center Slice, Country-Style, Lean Only, Cured), Egg Beaters - Original, Ketchup. Lunch: Baked or Broiled Scallops, Ham (Center Slice, Country-Style, Lean Only, Cured), Hard-Boiled Egg. Dinner: Turkey Bacon, Green Peas, Mushroom Pieces and Stems, Celery, Boiled Egg, Lettuce, Light Ranch Dressing, Onions, Pork Chops (Top Loin, Boneless, Lean Only). more...
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gaining 2.8 lb a week
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