Weigh In record (no journal entry) for 03 February 2017
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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3524 kcal
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Fat: 188.30g | Prot: 221.25g | Carb: 245.69g.
Breakfast: Cheddar Cheese, Mortadella, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cinnamon, Heinz Fat Free Mayonnaise Dressing, Heinz Tomato Ketchup, Baby Spinach, Cherry Tomatoes, Date, Avocados, Milk (1% Lowfat with Added Vitamin A), Egg. Lunch: Ikea Swedish Meatballs, Eli's Cheesecake Cheese Cake, Garlic Bread, Ikea Chicken Caesar Salad, Ikea Swedish Meatballs, Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce. Dinner: Kale, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Granny Smith Apples, Jif Omega-3 Creamy Peanut Butter, Kallo Organic Savoury Rice Cakes. more...
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steady weight
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