mohammedfadel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 14th: 29 * 1%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -
Sat 13th: 1722 * 69%
fat: 90.65g
|
protein: 71.41g
|
carbs: 151.93g
- -
November 2017
Mon 13th: 1407 * 56%
fat: 20.20g
|
protein: 60.09g
|
carbs: 248.40g
- -
February 2017
Sat 25th: 416 * 17%
fat: 15.11g
|
protein: 31.07g
|
carbs: 37.00g
- -
Sat 18th: 3445 * 82%
fat: 122.59g
|
protein: 180.31g
|
carbs: 397.56g
- -
Fri 17th: 1935 * 46%
fat: 65.55g
|
protein: 93.45g
|
carbs: 238.15g
- -
Wed 15th: 2955 * 70%
fat: 114.75g
|
protein: 209.44g
|
carbs: 271.70g
- -
Mon 13th: 1642 * 39%
fat: 75.62g
|
protein: 133.16g
|
carbs: 106.55g
- -
Sun 12th: 2499 * 60%
fat: 117.71g
|
protein: 127.87g
|
carbs: 251.91g
- -
Sat 11th: 2705 * 64%
fat: 98.47g
|
protein: 195.08g
|
carbs: 270.14g
- -
Fri 10th: 3595 * 86%
fat: 131.23g
|
protein: 253.37g
|
carbs: 363.27g
- -
Wed 8th: 2449 * 58%
fat: 43.66g
|
protein: 142.90g
|
carbs: 375.32g
- -
Mon 6th: 1172 * 28%
fat: 51.08g
|
protein: 59.39g
|
carbs: 123.82g
- -
Sun 5th: 3600 * 86%
fat: 170.82g
|
protein: 215.23g
|
carbs: 306.00g
- -
Sat 4th: 3114 * 74%
fat: 108.37g
|
protein: 215.97g
|
carbs: 340.83g
- -
Fri 3rd: 3524 * 84%
fat: 188.30g
|
protein: 221.25g
|
carbs: 245.69g
- -
July 2016
February 2016
Sun 7th: 984 * 23%
fat: 21.24g
|
protein: 184.56g
|
carbs: 0.00g
- -

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