Weigh In record (no journal entry) for 07 February 2016
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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984 kcal
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Fat: 21.24g | Prot: 184.56g | Carb: 0.00g.
Breakfast: Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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mohammedfadel's weight history
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