Weigh In record (no journal entry) for 02 February 2017
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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2199 kcal
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Fat: 64.21g | Prot: 177.86g | Carb: 244.43g.
Breakfast: Bananas, Great Value Frozen Mixed Berries, Spinach, Kale, 1% Fat Milk, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast, Cooked Green Peas (from Fresh). Dinner: Cooked Green Peas (from Fresh), Skinless Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Mixed Nuts, Coffee with Cream and Sugar, Apples. more...
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losing 7.0 lb a week
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