Weigh In record (no journal entry) for 27 March 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2004 kcal
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Fat: 93.35g | Prot: 132.02g | Carb: 163.11g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Coffee, International Delight French Vanilla Coffee Creamer Cups. Lunch: Coffee with Cream and Sugar, Salad Dressing, Great Value Romaine Lettuce, Spinach, Russian Salad, Beet Soup (Borscht). Dinner: All Whites 100% Liquid Egg Whites, Egg, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cottage Cheese (Lowfat 2% Milkfat), BSN Syntha-6 Chocolate Milkshake Protein Shakes. Snacks/Other: Almonds, Granny Smith Apples. more...
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gaining 0.1 lb a week
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