Weigh In record (no journal entry) for 21 January 2010
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1463 kcal
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Fat: 38.04g | Prot: 127.68g | Carb: 167.23g.
Breakfast: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Lunch: 94% Fat Free Microwave Butter Popcorn, Pumpkin Cookie. Dinner: corn, rice, roasted chicken. more...
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gaining 0.7 lb a week
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