Weigh In record (no journal entry) for 03 September 2011
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230.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2272 kcal
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Fat: 76.46g | Prot: 123.97g | Carb: 284.56g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Activia Light Yogurt, Apricots (Solids and Liquids with Skin, Water Pack, Canned), Pure Almond Milk - Original, Coffee (Brewed From Grounds), Black Bean Burrito. Lunch: Cherry Tomatoes, Radishes, Carrots, Cucumber (with Peel), Pasta Parmesan with Broccoli. Dinner: Butter Whipped (Salted), Large Lima Beans (Mature Seeds), Sweet Potato, Rib Eye. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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