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All Mini-Challenges:
1. Record everything you eat ( weeks 1 to 4 )
2. Drink 8 glasses of water ( weeks 1 to 4 )
3. Make exercise a regular part of your day ( weeks 2 to 4 )
Part 3 begins tomorrow:)
I look forward to exercising a bit again after having a pretty nasty cold this week. I plan on doing steps on my balance board for 30 mins and then I want to do more of the yoga. I have dance 2 waiting for me once I feel that I have limbered up and have more strength.
Diet Calendar Entry for 08 January 2012:
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680 kcal
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Fat: 44.36g | Prot: 50.96g | Carb: 12.40g.
Breakfast: Fried Egg, Original Pork Sausage Patties, water, brewed coffee. Dinner: 30% Less Sodium Taco Seasoning Mix, baked chicken breast, cream cheese, celery, Jell-O Sugar-Free Gelatin. Snacks/Other: sweet and low, Mountain Dew, water, water. more...
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