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CR=1752 which should allow for weight loss
Diet Calendar Entries for 21 January 2010:
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2212 kcal
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Fat: 145.63g | Prot: 187.23g | Carb: 37.16g.
Breakfast: Smoked Turkey Bacon, Butter, Coffee, Egg (Whole). Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Green Leaf Lettuce, Green Onion, Baby Spinach, Food Lion smoked almonds, Blue & Roquefort Cheese Salad Dressing. Dinner: sirloin steak, Stuffed Green Olives, Green Leaf Lettuce, Green Onion, Baby Spinach, Food Lion smoked almonds, Red Tomatoes. Snacks/Other: Food Lion smoked almonds. more...
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4792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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