kazkaz's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

122.0 lb Lost so far: 1.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

1830 kcal

Fat: 67.48g | Prot: 68.75g | Carb: 134.08g. Lunch: mac and cheese, chardonnay, cake, stuffed cabbage. Dinner: french dressing, salad, miller lite. more...

1453 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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kazkaz's Journal, 07 January 2012

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