Hazel Grey's Journal, 04 January 2012

Starting again!!
128.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
995 kcal Fat: 38.44g | Prot: 31.91g | Carb: 138.20g.   Breakfast: Whole Wheat Bread. Lunch: Junior Roast Beef Sandwich. Dinner: Beef Steak (Lean Only Eaten), Stir Fry Vegetables, Butter , Plums (Solids and Liquids, Heavy Syrup Pack, Canned) , White Potatoes (Flesh and Skin) . Snacks/Other: Decaffeinated Tea with Milk, Banana, Mini Milk Chocolate Bunnies, Chocolate Chip Cookies (with Margarine) . more...
1542 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Hazel Grey's own diet  

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