Weigh In record (no journal entry) for 01 February 2017
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1014 kcal
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Fat: 21.95g | Prot: 90.84g | Carb: 123.24g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Designer Whey Strawberry Protein Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Green String Beans, Broccoli, Red Onions, Red Potatoes (Flesh and Skin), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Almonds, Hummus, Pita Bread. more...
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losing 1.3 lb a week
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ragrel's weight history
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