Weigh In record (no journal entry) for 16 January 2017
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1288 kcal
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Fat: 54.61g | Prot: 83.29g | Carb: 124.82g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, HoneyBaked Honey Baked Ham, Sam's Club Orange Bell Pepper, Scrambled Egg. Lunch: Kellogg's Special K Vanilla Almond Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: Red Potatoes (Flesh and Skin), Broccoli, Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Chocolite Chocolate Protein Shake. more...
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losing 1.1 lb a week
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