Wopstar's Journal, 01 February 2017

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1945 kcal

Fat: 48.79g | Prot: 90.63g | Carb: 290.98g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Lay's Oven Baked Original (Package), Manhattan Bagel Yogurt & Fruit Parfait with Granola, Optimum Nutrition Amino Energy, Chocolate Chip Cookie. Dinner: Water, Chocolate Chip Cookie, Chili's Classic Chicken Fajitas. more...

3391 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Housework - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 8 hours, Desk Work - 1 hour. more...