Weigh In record (no journal entry) for 31 January 2017
|
181.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2017:
|
1526 kcal
|
Fat: 43.80g | Prot: 86.00g | Carb: 212.44g.
Breakfast: Strawberries, Fiber One Honey Clusters Cereal, Coffee (Brewed From Grounds), Kroger Vitamin D Whole Milk, Sugar in the Raw Turbinado Sugar. Lunch: Firehouse Subs Hero (Medium), Firehouse Subs Sweet Tea (Medium). Dinner: Swanson 100% Natural Chicken Broth, Skinless Chicken Breast, Bear Creek Chicken Noodle Soup Mix. Snacks/Other: alacer corp Emer'gen-C Tangerine (single packet), Benefiber Benefiber Powder. more...
|
|
2932 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smskip's weight history
|