Weigh In record (no journal entry) for 30 January 2017
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1088 kcal
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Fat: 18.40g | Prot: 32.62g | Carb: 211.98g.
Breakfast: Sugar in the Raw Turbinado Sugar, Blueberries, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Fiber One Honey Clusters Cereal. Lunch: Publix Buffalo Style Chicken Breast Dip, The Snack Factory Pretzel Crisps - Buffalo Wing, Publix Spicy Pepper Hummus. Dinner: Spaghetti Pasta. Snacks/Other: Grapefruit (Pink and Red), emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Benefiber Benefiber Powder. more...
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2939 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Standing - 2 hours, Sitting - 1 hour, Sleeping - 12 hours and 20 minutes. more...
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gaining 4.2 lb a week
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