jackegg1's Journal, 08 January 2012

193.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 43.34g | Prot: 51.22g | Carb: 78.38g.   Breakfast: Protein Plus - Mango, Ezekiel 4:9 Cinnamon Raisin Bread, Extra Virgin Coconut Oil. Lunch: Tossed Salad, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Tossed Salad, Ground Turkey Patty, Sweet Potato Fries. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...