Weigh In record (no journal entry) for 06 December 2011
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2210 kcal
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Fat: 21.41g | Prot: 87.59g | Carb: 353.59g.
Breakfast: Walnut and Date Bar. Lunch: Dried Cherries, Deglet Noor Dates, Organic Coconut Sap Sugar, Nonfat Black Cherry Greek Yogurt, Dried Pitted Plums, Low Glycemic Granola Oct Version, Dried Chia Seeds . Dinner: Strawberry Frozen Dessert, Watermelon, Pretzel Crisps, Oven Browned Turkey Breast, Flatout Wraps. Snacks/Other: Granny Smith Apples, Dried Pitted Plums, Pinot Noir Wine. more...
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4041 kcal
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Activities & Exercise:
Bicycling(17.1) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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