Weigh In record (no journal entry) for 21 January 2010
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1772 kcal
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Fat: 93.85g | Prot: 93.33g | Carb: 154.28g.
Breakfast: Avacado, Banana, blue berries, 100% Pure Orange Juice, Extra Firm Tofu (Prepared with Nigari), Turkey Sausage, Espresso Coffee, EGG. Lunch: cheese, lettuce, bean sprouts, feta , tortilla, refried beans. Dinner: baguette, sausage, ricotta, spinach, diced tomatoes, garlic, onion, whole wheat rotini. Snacks/Other: Carrots, almonds. more...
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2848 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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