Weigh In record (no journal entry) for 20 January 2010
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2306 kcal
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Fat: 107.91g | Prot: 84.11g | Carb: 261.08g.
Breakfast: Espresso Coffee, EGG, Turkey Sausage, Extra Firm Tofu (Prepared with Nigari), Frozen Mixed Berries, 100% Pure Orange Juice. Lunch: coffee, refried beans, guacamole , sour cream, salad, Tortilla Chips, Tortilla, olives, fried Potato. Dinner: lettuce, bean sprouts, tortilla, refried beans, feta , cheese. Snacks/Other: almonds. more...
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3183 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
This mourning I couldnt get up to exercise, but had a very good breakfast fruit smoothy, egg, suasage, and coffee. its about 9 am right now and I dont feel hungry yet so thats good.
20 Jan 10 by member: Ridedown01
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