luissanchezf's Journal, 31 January 2017

249.2 lb Lost so far: 0.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 90.29g | Prot: 123.24g | Carb: 407.05g.   Breakfast: Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Grande), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Thomas' Maple French Toast English Muffin, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Kikkoman Less Sodium Soy Sauce, California Rolls, Carr's Table Water Crackers, HEB Chicken Tortilla Soup, Iced Tea. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Minute Maid Light Lemonade. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Bananas. more...

3288 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...