Weigh In record (no journal entry) for 18 January 2017
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252.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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3253 kcal
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Fat: 151.09g | Prot: 146.12g | Carb: 327.27g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Starbucks Almond Croissant, 2% Fat Milk, Splenda No Calorie Sweetener Packets, Coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Grande). Lunch: Chick-fil-A Tortilla Strips, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Chicken Tortilla Soup (Medium), Coca-Cola Coke Zero. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), White Rice (Long-Grain, Cooked), Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Snacks/Other: Bananas, Planters NUT-rition Breakfast Blend. more...
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3185 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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