Weigh In record (no journal entry) for 08 January 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1437 kcal
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Fat: 53.04g | Prot: 37.35g | Carb: 130.54g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: metamucil sugar free orange fiber, Light String Cheese, blue diamond chocolate almond milk. Dinner: sweet leaf green tea, coffee, hot dog, biscuit. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 1.5 lb a week
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