|
Finally got the courage to weigh myself, 165 lbs. More than my original guess of 160 lbs. but I am feeling good after one week.
|
165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
554 kcal
|
Fat: 3.61g | Prot: 15.93g | Carb: 119.26g.
Breakfast: fat free half and half, fat free half and half, coffee, banana, ocean spray craisins, silk light vanilla soy milk, Light Brown Sugar, oatmeal. Lunch: Traditional Roasted Garlic Chicken Soup. more...
|
steady weight
|