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Starting 30 day Clean eating. No sugar or alcohol. High Protein.
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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573 kcal
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Fat: 9.58g | Prot: 47.61g | Carb: 54.63g.
Breakfast: Coffee with Cream and Sugar. Lunch: McDonald's Grilled Chicken & Bacon Salad. Dinner: Barefoot Pinot Grigio, Chobani Nonfat Vanilla Greek Yogurt (170g), Orange. Snacks/Other: Acadia Water. more...
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losing 0.1 lb a week
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