BeachBody703's Journal, 31 May 2016

Fell off for some time. I'm serious now. Going to do 30 days working out and eating clean. 3 July GOAL 145 (10 lb weight loss for my birthday)

155.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 15.71g | Prot: 108.03g | Carb: 173.79g.   Breakfast: Great Value Frozen Peaches, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Dole 100% Pineapple Juice (6 oz). Lunch: Mahatma Natural Whole Grain Brown Rice, World Catch Wild Salmon. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Sweet Potato, Salmon, Kale, Raw Vegetable, Back to Nature Apple Juice. more...